Stress Management

More than ever stress and anxiety are present in our lives. Life challenges are inevitable, however, our reaction to them can be adjusted to minimize the detrimental effects of the consequent stress. There are many studies indicating the negative effect of stress on body, mind, and spirit.

According to Dr. Bruce Lipton, PhD, stress is responsible for up to 90% of all diseases. There is currently a pandemic of mental health issues as a result of unmanaged stress, especially anxiety and depression which could lead to unhealthy coping behaviors and addictions.

A holistic approach will be used in my practice in order to address each individual’s need for stress management. These methods may include spiritual practices and prayers, energy healing, breathwork, movements, meditation, and guided imagery. Through this holistic approach, I offer both short-term and long-term stress management techniques so you can manage your stress more effectively.